What I Found Out About Lowering One’s Chances Of Having Alzheimer's

My mother has this disease and I will fight like hell not to!

Image by Gerd Altmann from Pixabay

I’ve never been one to exercise. That sounds terrible, I know. But, I was underweight most of my life — probably until age 45. I wore size zero as a high schooler and while in college. As a NICU nurse, my scrubs just hung on me. I was as “skinny as…